Weigh In record (no journal entry) for 20 December 2017
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2026 kcal
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Fat: 103.12g | Prot: 94.13g | Carbs: 186.84g.
Breakfast: Nestlé Cereal Fitness, Alpina Leche Deslactosada Descremada. Lunch: Alpina Yogurt Griego Fresa, Verduras Salteadas, Huevo Cocido. Dinner: Aceite de Oliva, Queso Añejo, Mama Inés Pan Integral, Embutidos de Carne, Salami Suave. Snacks/Other: Batido Verde, Huevo Cocido, Vegetales Salteados, Pietrán Jamón, Naff Galletas de Arroz Inflado. more...
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2378 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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maravilla000's Weight History
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