Weigh In record (no journal entry) for 20 December 2017
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1802 kcal
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Fat: 101.48g | Prot: 99.11g | Carbs: 112.03g.
Breakfast: Café Expresso. Lunch: Yoplait Panier de Yoplait 0%, Cantal, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Toque du Chef Parmentier de Poisson. Dinner: J.D. Gross Chocolat Noir Dégustation 81%, Thé Vert, Boursin Ail et Fines Herbes, St Môret Ligne & Plaisir, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Salade Verte, Cuisse de Canard. Snacks/Other: Ferrero Ferrero Rocher, Truffe au Chocolat. more...
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2161 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yves.inserra's Weight History
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