MMDuff10's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

63.4 kg Lost so far: 23.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

3 kcal

Fat: 0.04g | Prot: 0.06g | Carbs: 0.97g. Breakfast: Lemon Juice (Canned or Bottled). more...

2038 kcal

Exercise: Shopping - 1 hour and 10 minutes, Beachbody / Sweat - 32 minutes, Sleeping - 5 hours and 35 minutes, Resting - 8 hours and 43 minutes, Desk Work - 8 hours. more...

Gaining 3.2 kg a Week

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MMDuff10's Journal, 20 Dec 17

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MMDuff10's Weight History