Weigh In record (no journal entry) for 20 December 2017
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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401 kcal
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Fat: 36.53g | Prot: 15.96g | Carbs: 2.05g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Кофе, Лакомо Сливки 33%, Фабрика Качества Колбаса Полукопчёный "Георгиевская", Яичный Омлет, Магнит Сметанковый Сыр 50%. more...
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Losing 0.4 kg a Week
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Тоньчик Гиза's Weight History
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