Weigh In record (no journal entry) for 20 December 2017
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85.1 kg
Lost so far: 14.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1603 kcal
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Fat: 46.49g | Prot: 66.37g | Carbs: 244.36g.
Breakfast: Delhaize Prepare van de Chef, Volkoren Brood. Lunch: Delhaize Salami Zonder Look, Tonijn Salade, Tomatensoep, Volkoren Brood. Dinner: HAK Rode Kool met Appel, Aldi Kippenworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Havermoutkoekjes. more...
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Losing 4.2 kg a Week
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tommy.kozlowski's Weight History
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