Weigh In record (no journal entry) for 20 December 2017
|
49.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
2062 kcal
|
Fat: 123.95g | Prot: 97.44g | Carbs: 78.31g.
Breakfast: Desperados Piwo, Oliwki, Pasztet Pieczony, Turek Camembert Aksamitny, Madej Wróbel Kabanos Wieprzowy, Ogórek (ze Skórką), Czerwona Papryka, Mleko (Mleko), Sm Gostyń Mleko Zagęszczone Light, Kawa. Snacks/Other: Szynka, Melon, Tarczyński Kabanosy Wieprzowe. more...
|
|
1405 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|