Weigh In record (no journal entry) for 20 December 2017
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89.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1547 kcal
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Fat: 37.75g | Prot: 131.44g | Carbs: 169.09g.
Breakfast: Milbona Rahka, Rainbow Kuningatarmarjat, Maitokahvi, Marli Tarhurin Metsämarjakeitto Sokeriton, Rainbow Mangokuutiot. Lunch: Kitchen Joy Red Curry Vegetable With Jasmine Rice, Makula Savulohisalaatti, Keitetty Kananmuna, HK Ohuen Ohut Broilerinfilee. Dinner: Sipulit, Rainbow Broilerin Fileepihvi, Herkkusienet (Paistettu), Deli Corner Wokkivihannekset. Snacks/Other: Sinappi, Atria Kalkkunaleike Ohuen Ohut, Keitetty Kananmuna, Nauriit, Satsuma, Maitokahvi. more...
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2956 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Bathing - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Desk Work - 1 hour, Housework - 30 minutes, Cooking - 30 minutes. more...
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Gaining 2.1 kg a Week
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Samakaiseo's Weight History
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