Weigh In record (no journal entry) for 20 December 2017
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1230 kcal
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Fat: 27.50g | Prot: 74.72g | Carbs: 159.97g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Maisbrood, Ijsbergsla, AH Gebraden Kipfilet. Dinner: Lidl Breekbrood Italiaans, AH Fruitsalade Ananas Kiwi Druif, Tomaten, Honing-Mosterd Dressing, Sera Gebakken Aubergines, AH Groene Asperges, Kipfilet (Gekookt, Geroosterd), Salade met Diverse Soorten Sla, Mentos Pepermunt Ballen. more...
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steady weight
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jong1432's Weight History
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