Weigh In record (no journal entry) for 20 December 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1525 kcal
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Fat: 23.67g | Prot: 90.35g | Carbs: 228.72g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Fiorentini Bio Fiocchi di Avena . Lunch: Pomodori, Roast Beef, Roberto Pane di Kamut. Dinner: Olio Extra Vergine di Oliva, Knorr Vellutata di Zucca, Carne di Petto di Tacchino, Gallo Riso Basmati. Snacks/Other: Albume d'uovo, Matt Gallette di Mais, Max Protein Farina di Avena Aromatizzata, Myprotein Impact Whey Protein, Biscopan Fette Biscottate Farro, Matt Gallette di Mais. more...
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Losing 2.8 kg a Week
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ana.sercer's Weight History
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