Weigh In record (no journal entry) for 20 December 2017
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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415 kcal
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Fat: 5.31g | Prot: 29.07g | Carbs: 65.61g.
Breakfast: Marlene Waldhonig, DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Snacks/Other: Gelbe Paprika. more...
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Losing 1.1 kg a Week
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