Weigh In record (no journal entry) for 20 December 2017
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81.5 kg
Lost so far: 27.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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695 kcal
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Fat: 25.58g | Prot: 28.08g | Carbs: 82.61g.
Breakfast: AH Conference Peren, AH Drinkyoghurt Framboos, Alpro Vanille Yoghurt. Lunch: Bio/Organic Light Halvarine, Bolletje Knäckebröd Goudbros, AH Ongebrande Amandelen, Galbani Ricotta, AH Tomatenmix, AH Zoete Puntpaprika, AH Rucola. Snacks/Other: Bolletje Goed Bezig Cranberry. more...
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Gaining 3.5 kg a Week
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lianne.l's Weight History
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