Weigh In record (no journal entry) for 19 December 2017
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66 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2523 kcal
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Fat: 86.94g | Prot: 133.46g | Carbs: 316.70g.
Breakfast: Norteño Queso Estilo Fresco Molido, Frijoles Refritos, Tortillas de Maíz. Lunch: Frijoles Cocidos, Tortillas de Maíz, Hígado, Aguacate. Dinner: Tortilla de Huevos o Huevos Revueltos, Tortillas de Maíz. Snacks/Other: Plátano, Leche Descremada, Kellogg's Cereal Extra Sabor Chocolate, Leche Descremada, Yoplait Griego Natural, Maní, Nature's Own Pan 100% de Trigo Integral. more...
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1745 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 70.7 kg a Week
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JorgeCasillas's Weight History
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