Weigh In record (no journal entry) for 20 December 2017
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63.9 kg
Lost so far: 23.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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640 kcal
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Fat: 40.86g | Prot: 46.25g | Carbs: 20.12g.
Breakfast: Honey, Roshen Dark Chocolate, Green Tea, Cheese, Boiled Egg, Cherry Tomatoes. Lunch: Cucumber, Braised or Boiled Beef Pot Roast. Snacks/Other: Green Tea, Honey, Cheese. more...
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403 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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tstefaniya's Weight History
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