sairy23's Journal, 16 May 12

Weigh In record (no journal entry) for 16 May 2012

104.1 kg Lost so far: 16.7 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2012:

256 kcal

Fat: 7.05g | Prot: 6.52g | Carbs: 49.09g. Dinner: Corn On The Cob with Butter. Snacks/Other: Chocolate Chip Cookie. more...

3245 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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sairy23's Weight History