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...ㅠㅠㅠㅠ
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2038 kcal
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Fat: 84.56g | Prot: 151.53g | Carbs: 128.69g.
Breakfast: 사과, 삼육 검은콩 칼슘두유. Lunch: 커클랜드 베이컨, 닭가슴살, 달걀. Dinner: 코카콜라 콜라 (200ml), 간장치킨, BBQ치킨 황금올리브 치킨. Snacks/Other: 식빵, 서울우유 서울우유, 길림양행 허니버터아몬드. more...
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Gaining 1.8 kg a Week
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