Weigh In record (no journal entry) for 20 December 2017
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42.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1563 kcal
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Fat: 76.80g | Prot: 39.88g | Carbs: 181.22g.
Breakfast: Meiji Skimmed milk, Margarine, White Bread. Lunch: Coffee (made from Ground), Meiji Skimmed milk, Margarine (Regular, 80% Fat with Salt, Tub), Fried Egg, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Short-Grain, Cooked). Dinner: Tea Presweetened with Sugar, Banana Fritter. more...
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1489 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Stair Climber (Stepper) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 7.7 kg a Week
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principessa_haruhi's Weight History
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