Weigh In record (no journal entry) for 20 December 2017
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46.6 kg
Lost so far: 0.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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973 kcal
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Fat: 37.39g | Prot: 56.90g | Carbs: 103.10g.
Breakfast: 巧克力威化餅乾, 鴨血. Lunch: 納豆. Dinner: 牛肉麵, 皮蛋, 義美 雞蛋豆腐. Snacks/Other: 湯圓, 豆花. more...
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Losing 1.4 kg a Week
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