Weigh In record (no journal entry) for 20 December 2017
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76.2 kg
Lost so far: 9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1066 kcal
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Fat: 25.30g | Prot: 62.48g | Carbs: 153.60g.
Breakfast: 우유, 고구마 (소금없이, 껍질유지, 요리), 계란후라이, 바나나. Lunch: 모짜렐라 치즈, 닭가슴살, 바나나. Dinner: 흑임자 인절미, 바나나. Snacks/Other: 스타벅스 (Starbucks) 소이라떼 (Tall). more...
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Gaining 0.5 kg a Week
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