ddj3872's Journal, 20 Dec 17

Weigh In record (no journal entry) for 20 December 2017

63.8 kg Lost so far: 5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

796 kcal

Fat: 66.61g | Prot: 32.13g | Carbs: 20.24g. Dinner: 荷包蛋, 皮蛋, 油菜, 青江菜, 五花肉. more...

2003 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours, Cardio - 30 minutes. more...

Losing 0.6 kg a Week


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ddj3872's Weight History