Weigh In record (no journal entry) for 19 December 2017
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74 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2198 kcal
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Fat: 74.90g | Prot: 164.49g | Carbs: 225.22g.
Breakfast: Budín, Café con Leche Descremada, Veneziana Pan Integral con Salvado, Masseube Dulce de Frambuesa. Lunch: La Serenísima Queso Sardo, Granja del Sol Milanesas de Soja con Calabaza, Sandía, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aceite de Oliva, Quinoa (Cocida), Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Huevo Duro. Snacks/Other: Banana, Prote, Sturla Mix de Semillas Chia, Sésamo y Lino, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Parcialmente Descremada, Canela. more...
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2686 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Crossfit - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 0.1 kg a Week
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matiasgrassi's Weight History
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