Weigh In record (no journal entry) for 19 December 2017
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66.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1345 kcal
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Fat: 48.24g | Prot: 87.12g | Carbs: 148.58g.
Breakfast: Gekookt Ei, Banaan, Appel. Lunch: Linzensoep. Dinner: De Zaanse Hoeve Crème Fraiche, Bloemkoolrijst, Rode Paprika, Appel, Kipfilet, Jumbo Kip Madras. Snacks/Other: Zwagerman Gerookte Kipfilet, Biofood Maiswafel, Zwagerman Gerookte Kipfilet, Augurken. more...
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2088 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Trudydegroot's Weight History
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