Weigh In record (no journal entry) for 19 December 2017
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1494 kcal
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Fat: 43.81g | Prot: 92.97g | Carbs: 190.32g.
Breakfast: Jugo de Naranja, Jugo de Naranja, Café, Bimbo Tostadas Integrales, Instacrem Crema No Lactea, Pietrán Salchicha de Pechuga de Pollo . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sancocho, Jugo de Guayaba, Arroz Integral, Aguacate, Pechuga de Pollo (sin Comer la Piel). Dinner: Nutriq. Snacks/Other: Café, Manzana. more...
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2097 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Trotar 1/ kilómetro x 10 minutos - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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angialzate's Weight History
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