Weigh In record (no journal entry) for 19 December 2017
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1517 kcal
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Fat: 57.68g | Prot: 93.41g | Carbs: 157.25g.
Breakfast: Mermelada, Mendicrim Queso Blanco 0%, Tostadas de Pan Integral, Té Endulzados con Azúcar. Lunch: Chocotorta, Bagel Multigrano, Queso Crema, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Ahumado. Dinner: Helado, Ciruela, Fideos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. more...
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Losing 1.0 kg a Week
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Sebastian_72's Weight History
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