Weigh In record (no journal entry) for 19 December 2017
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81 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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723 kcal
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Fat: 44.23g | Prot: 45.65g | Carbs: 41.49g.
Breakfast: Tereyağı, Siyah Zeytin, Menemen. Dinner: Eti Lifalif Yulaf Ezmesi, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kırmızı Mercimek Çorbası, Kırmızı Lahana, Bahçıvan Taze Kaşar Peyniri, Karides, Sütaş Süzme Yoğurt. more...
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Losing 1.8 kg a Week
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papatya67's Weight History
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