Weigh In record (no journal entry) for 19 December 2017
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56.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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758 kcal
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Fat: 45.11g | Prot: 65.79g | Carbs: 20.97g.
Breakfast: Café. Lunch: Ovo, Pernil Assado. Dinner: Copacol Roulé de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura, Queijo Mozzarella. Snacks/Other: Chá (Infusão), Morangos, Kefir de Leite. more...
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Gaining 5.6 kg a Week
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Margafeoli's Weight History
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