Weigh In record (no journal entry) for 19 December 2017
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91.1 kg
Lost so far: 16.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1882 kcal
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Fat: 90.79g | Prot: 114.65g | Carbs: 156.09g.
Breakfast: Koska Yaz Helvası, Salatalık (Soyulmuş), Domatesler, Tahin Pekmez, Tamek Vişne Reçeli, Yumurta, Sarelle Kakaolu Fındık Ezmesi, Sızma Zeytinyağı, Zeytin, Pınar Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Acılı Ezme, Sızma Zeytinyağı, Pide Ekmeği, Yeşil Biber, Kırmızı Domates, Mevsim Salata, Tavuk Pirzola, Izgara Köfte, Antrikot. Snacks/Other: Mandalina. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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