Weigh In record (no journal entry) for 19 December 2017
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1458 kcal
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Fat: 62.21g | Prot: 79.15g | Carbs: 155.89g.
Breakfast: Seriguela, Pão Francês, Ovo, Pão Integral. Lunch: Mangas, Qualitá Costela Suína Fracionada. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualitá Queijo Mussarela, Laguna Requeijão Cremoso de Búfala, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Mangas, Maranguape Manteiga, Qualitá Queijo Mussarela. more...
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2218 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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projetodisney's Weight History
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