Weigh In record (no journal entry) for 19 December 2017
|
83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1605 kcal
|
Fat: 111.47g | Prot: 132.37g | Carbs: 16.82g.
Breakfast: Café (Infusão), Ovo Cozido, Queijo Provolone, Queijo Provolone, Queijo Provolone, Ovo Frito, Ovo Frito. Lunch: Espinafre Cozido (de Espinafre Fresco), Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Performance Nutrition Iso Whey Protein. Snacks/Other: Ovo Cozido, Queijo Provolone, Queijo Provolone, Queijo Provolone, Ovo Cozido, Ovo Cozido. more...
|
|
2677 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianedacosta's Weight History
|