Weigh In record (no journal entry) for 19 December 2017
|
119.1 kg
Lost so far: 4.6 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
2135 kcal
|
Fat: 118.18g | Prot: 146.15g | Carbs: 108.61g.
Breakfast: Gutes Land Gouda Holland - Mittelalt, Kakaopulver (Ungesüßt), Backfee Kokosraspel, Aldi Haferflocken, Aldi Milch 1,5%. Lunch: Aldi Bio Penne Vollkorn, Ja! Frischkäse Doppelrahmstufe, Milkana Schmelzkäse Cremig Leicht, Milbona Schlagsahne, Spreewaldhof Sauerkraut, Hähnchenbrustfilet. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Thomy Sonnenblumenöl, Aldi Norwegisches Lachsfilet, Gemischter Salat. Snacks/Other: Milsani Reine Buttermilch, Trader Joe's Geröstete & Gesalzene Erdnüsse, Aldi Bio Chia Samen, Moser Roth Edel Bitter 85% Kakao, Aldi Milch 1,5%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|