Weigh In record (no journal entry) for 19 December 2017
|
73.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1052 kcal
|
Fat: 45.03g | Prot: 56.53g | Carbs: 108.52g.
Breakfast: Чай, Бутерброд с Маслом и Сыром. Lunch: Рис с Овощами, Куриные Грудки (Запеченые), Щи Кислые. Dinner: Гречка Отварная, Евроопт Груша Конференция, Вареное Яйцо, Гречка Отварная. Snacks/Other: Творожный Пирог, Спартак Шоколад Горький 59%. more...
|
|
1878 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tictania's Weight History
|