Weigh In record (no journal entry) for 19 December 2017
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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889 kcal
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Fat: 41.88g | Prot: 78.67g | Carbs: 66.33g.
Breakfast: Арахисовая Паста, Гречка Отварная, Филе Индейки. Lunch: Филе Индейки, Hortex Фасоль Стручковая, Магнит Филе Лосося. more...
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Gaining 2.6 kg a Week
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