Weigh In record (no journal entry) for 19 December 2017
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1685 kcal
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Fat: 42.48g | Prot: 92.37g | Carbs: 231.72g.
Breakfast: Alpina Leche Deslactosada Descremada, Nestlé Cereal Fitness. Lunch: Mermelada, Queso Mozzarella, Pan Arabe, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Garbanzos, Pan Arabe. Dinner: Alpina Yogurt Griego Finesse Natural, Nestlé Galletas Saltinas Original, Tilapia (Pez). Snacks/Other: Naff Galletas de Arroz Inflado, Ramo Ramito, Ramo Tostacos. more...
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Losing 7.7 kg a Week
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maravilla000's Weight History
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