Weigh In record (no journal entry) for 19 December 2017
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82.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1297 kcal
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Fat: 85.09g | Prot: 116.06g | Carbs: 12.26g.
Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Pele e Carne da Coxa de Frango, Repolho, Aviação Manteiga com Sal, Pequi, Pepino (Descascado). more...
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Losing 1.8 kg a Week
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