елена2907's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

79.3 kg Lost so far: 7.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

974 kcal

Fat: 42.36g | Prot: 53.90g | Carbs: 92.71g. Breakfast: Фруктовый Йогурт (Обезжиренный, 9 г Белка на 8 Унций), Творог 5%, Яшкино Вафли с Варёной Сгущёнкой. Lunch: Бабаевский Шоколад Вдохновение, Кетчуп, Плов с Говядиной. Snacks/Other: Яшкино Вафли Шоколадные. more...

2123 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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елена2907's Journal, 19 Dec 17

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