Weigh In record (no journal entry) for 19 December 2017
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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331 kcal
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Fat: 12.10g | Prot: 16.47g | Carbs: 39.37g.
Breakfast: Каша Рисовая на Молоке, Простоквашино Молоко 2,5%, Мандарины, Благода Творог Низкокалорийный 7,5%. more...
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Losing 0.4 kg a Week
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