Weigh In record (no journal entry) for 19 December 2017
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77 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1199 kcal
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Fat: 61.60g | Prot: 39.89g | Carbs: 122.16g.
Breakfast: Kıymalı Börek. Lunch: Etimek Tatlısı, Poğaça. Dinner: Çoban Salatası, Tavuklu Patates. Snacks/Other: Ruffles Sade, Lipton Kiraz Sapı Çayı, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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ebruatagun's Weight History
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