Weigh In record (no journal entry) for 19 December 2017
|
66.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
2334 kcal
|
Fat: 64.72g | Prot: 151.40g | Carbs: 283.20g.
Breakfast: Confettura extra di pesche, Albume d'uovo Pastorizzato, Avena Istantanea. Lunch: Rigamonti Bresaola di Tacchino, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Zucchine Cotte, Condimio Salsa di Pomodoro Ciliegino. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Delverde Pasta Integrale, Bresaola. Snacks/Other: Esselunga Yogurt Greco 0% Grassi, Venosta Crunchy Fruit Muesli, Myprotein Proteine Isolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|