Weigh In record (no journal entry) for 19 December 2017
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1725 kcal
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Fat: 76.00g | Prot: 126.97g | Carbs: 126.76g.
Breakfast: Rainbow Mangokuutiot, Pirkka Suomalainen Mustikka, Milbona Maustamaton Jogurttirahka, Marli Tarhurin Metsämarjakeitto Sokeriton, Maitokahvi. Lunch: Keitetty Kananmuna, Eridanous Tzatziki, Makula Savulohisalaatti, Fetajuusto, Milbona Rasvaton Raejuusto, Sriracha Chilikastike Sriracha, Graavilohi. Dinner: Vitakrone Punajuurisalaatti, Paprika (Punainen), Sipulit, Deli Corner Wokkivihannekset, Herkkusienet (Paistettu), Milbona Rasvaton Raejuusto. Snacks/Other: Sinappi, Pirkka Savukalkkuna, Omenat. more...
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3173 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 30 minutes. more...
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Gaining 4.9 kg a Week
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Samakaiseo's Weight History
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