Weigh In record (no journal entry) for 19 December 2017
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62.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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650 kcal
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Fat: 10.91g | Prot: 64.57g | Carbs: 75.24g.
Breakfast: Чай, Лента Безе, Valio Творог Мягкий с Ананасом. Lunch: Coca-Cola Кока-Кола Зеро, Вареное Яйцо, Огурец (с Кожурой). Dinner: Варенье, Вкуснотеево Творог 0,5%. Snacks/Other: Мандарины. more...
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Losing 0.4 kg a Week
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