Weigh In record (no journal entry) for 19 December 2017
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132.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1908 kcal
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Fat: 61.19g | Prot: 185.61g | Carbs: 155.54g.
Breakfast: Café con Leche Descremada, Max Protein Harina de Avena Sabor Brownie, Hacendado Claras de Huevo. Lunch: Banana, Verduras Mezcladas (Congeladas), Pechuga de Pollo a la Plancha. Dinner: Pascual Yogur, Hacendado Salchichón Extra, Hacendado Brócoli Congelado, Tilapia (Pez). Snacks/Other: Nueces, Hacendado +Proteínas con Trozos de Fresa, Hacendado Queso Fresco Batido 0%, Aptonia Mass Gainer, Scitec Nutrition 100% Whey Protein Professional. more...
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4739 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gallartomas's Weight History
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