Weigh In record (no journal entry) for 19 December 2017
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
2684 kcal
|
Fat: 79.36g | Prot: 55.41g | Carbs: 456.65g.
Breakfast: Valsoia Lo Spalmabile, Pane Integrale, Kiwi, Hero Marmellata Light Ciliegie Nere. Lunch: Coop Uva Sultanina, Mandorle, Mela, Olio Extra Vergine di Oliva, Vivi Verde Coop Riso Baldo Integrale. Dinner: Olio Extra Vergine di Oliva, Arance, Zucca Cotta, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Panarello Pandolce Classico Genovese , Olio Extra Vergine di Oliva, Melinda Barretta Mela, Pane Integrale. more...
|
|
2282 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|