Weigh In record (no journal entry) for 19 December 2017
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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816 kcal
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Fat: 26.88g | Prot: 33.15g | Carbs: 111.46g.
Breakfast: Groene Thee, Van Gilse Suikerklontjes, Friesche Vlag Halvamel (7ml), Senseo Dark Roast. Lunch: Komkommer, C1000 Jonge Goudse Kaas 48+, Meergranenbrood, Kerstbrood, Warme Chocolademelk, Groene Thee. more...
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Losing 5.6 kg a Week
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DaniellevD83's Weight History
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