Weigh In record (no journal entry) for 19 December 2017
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1914 kcal
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Fat: 25.83g | Prot: 124.25g | Carbs: 306.40g.
Breakfast: Vital Yogurt Magro, GrissinBon Fette Biscottate, Despar Miele Millefiori, Despar Marmellata Ciliegie. Lunch: Fage Fruyo Ciliegia 0%, Arance, Olio Extra Vergine di Oliva, Coop Insalatina, Fesa di Tacchino. Dinner: Arance, Athena Arrosticini di Pesce, Vipiteno Yogurt Magro Fitline, Pane Integrale. more...
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Losing 0.2 kg a Week
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Stefano10's Weight History
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