Weigh In record (no journal entry) for 18 August 2017
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96.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 30.51g | Prot: 27.32g | Carbs: 239.91g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Buah Pir, Telur Rebus. Lunch: Sayur Campuran, Nasi Putih, Buah Pir, Buah Kiwi. Dinner: Semangka, Semangka. Snacks/Other: Keripik Jagung Tortilla, Permen Keras. more...
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2971 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dwilita30's Weight History
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