Weigh In record (no journal entry) for 19 December 2017
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49.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1459 kcal
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Fat: 84.08g | Prot: 58.32g | Carbs: 115.40g.
Breakfast: Młode Marchewki, Czerwona Papryka, Kawa, Sm Gostyń Mleko Zagęszczone Light, Karkówka, Diamant Cukier Biały. Lunch: Majonez, Krakus Kiełbasa Żywiecka, Ser Gouda lub Edamski, Biedronka Masło Ekstra, Oskroba Chleb Sitkowy. Snacks/Other: Parówka, Kraina Wędlin Kabanosy Pikantne. more...
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1405 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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