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keiei226
Journal
19 Dec 17
keiei226's Journal, 19 Dec 17
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Weigh In record (no journal entry) for 19 December 2017
68.9 kg
Lost so far:
3.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
1037 kcal
Fat: 40.41g | Prot: 110.23g | Carbs: 57.06g.
Lunch:
目玉焼き, 明治 ブルガリアヨーグルト プレーン.
Dinner:
ローソン サラダチキンスモーク, ファミリーマート 蒸し鶏と野菜たっぷりパスタサラダ.
Snacks/Other:
バルクスポーツ プロテイン, バルクスポーツ プロテイン, バルクスポーツ プロテイン.
more...
1847 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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keiei226's Weight History
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