Weigh In record (no journal entry) for 18 December 2017
|
125 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 December 2017:
|
1577 kcal
|
Fat: 43.53g | Prot: 107.35g | Carbs: 202.07g.
Breakfast: Minyak Zaitun Ekstra Virgin, Herbalife Nutritional Shake Mix, Air, Herbalife NRG, Pisang. Lunch: Ayam Goreng, Gado Gado, Nasi Putih. Dinner: Herbalife Shake. Snacks/Other: Tomat Merah, Bayam, Wortel, Brokoli. more...
|
|
3872 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 7 hours, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuncoroharimurti's Weight History
|