hvn549's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

115 kg Lost so far: 0 kg. Still to go: 52 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 December 2017:

2970 kcal

Fat: 74.59g | Prot: 151.79g | Carbs: 422.11g. Breakfast: Teh Herbal, Pisang, Bubur Ayam. Lunch: Ayam Goreng, Bayam, Nasi Putih. Dinner: Teh Herbal, Indomie Mi Goreng. Snacks/Other: Emping Melinjo. more...

2928 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

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hvn549's Journal, 18 Dec 17

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