natjmb's Journal, 16 May 12

Took Mou for a walk. Had a pretty good diet day yesterday. Salad for lunch, half a caramel frappucino for snack, peanut butter and banana on a tortilla for dinner. Woke up to weigh myself this morning and I'm 1.4 pounds down from last weigh-in.

I'm not really following anything to the tea, but eating a breakfast helps SO much. Also, taking lunch to work.

89.4 kg Lost so far: 0 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

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1163 kcal

Fat: 30.63g | Prot: 72.44g | Carbs: 154.76g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Baby Carrots, Tortilla, Tuna Fish Salad. Dinner: Cupcakes with Frosting (Low Fat). Snacks/Other: Raspberries, Cottage Cheese (Lowfat 1% Milkfat). more...

2949 kcal

Exercise: Standing - 4 hours and 30 minutes, Running - 10/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours, Sleeping - 9 hours. more...