Weigh In record (no journal entry) for 18 December 2017
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1829 kcal
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Fat: 95.63g | Prot: 118.17g | Carbs: 127.33g.
Breakfast: Tahin Pekmez, Salatalık, Pişmiş Yumurta Beyazı, Beyaz Peynir, Sütaş Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Izgara Köfte. Dinner: Sütaş Ayran, Kepekli Ekmek, Hardal, Tavuk Nuggets. Snacks/Other: Yer Fıstığı, Maret Hindi Füme, Myprotein Whey Protein. more...
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Losing 1.0 kg a Week
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